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FREE F&F Strength Class

Free trial Fierce & Functional Strength Class. Strength training for improved mobility and posture.

  • Fulton Street

Service Description

Circuit-based group strength classes supervised by Tash, a Clinical Myotherapist and Level 1 Strength and Conditioning Coach. All fitness levels welcome. No experience necessary. Non-students welcome. Expect a combination of bodyweight, theraband, and dumbbell exercises, with some using the poles or horizontal bar. Designed for improving posture, joint mobility and everyday functionality.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please cancel your booking at least 12 hours before the class time.


Contact Details

  • 3/32 Fulton St, Oakleigh South VIC, Australia

    0480 340 450

    thenestpolestudio@hotmail.com


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